Our daily lives are full of movement and interaction. We travel to work where we interact with countless people during the day. We visit our friends and family and discuss our joys and worries. We travel to the bank, to the post office, to the grocery store and we interact with all the various energies that exist within these spaces. As we interact with those positive and negative energies, we are simultaneously affected by them. You can imagine this concept as a boat floating in the middle of the ocean. The boat is either balanced and peaceful or imbalanced and unstable depending on waves of the ocean around it. Similarly, the energy that you interact with can have a balancing or imbalancing affect on you. Unfortunately as an adult in our society, we often have less time to focus on positive energies leaving us to deal with stressful situations which often carry heavier negative energies. Over time, negative energy can attach itself to our spirits and compound within us. Like a boat floating in the middle of the ocean, you can only be beaten around by negative waves for so long before you break. Whenever we experience the symptoms of built up negativity energies, we call it a crossed condition. This is where uncrossing methods come into play. Uncrossing is an umbrella term used to describe any spiritual methods used to correct a build up of negative energy. There are three main ways one can become “crossed” and in need of an uncrossing. The first and most traditional is by being cursed or hexed. This is when negativity is sent by a practitioner in your direction. The second is by “stepping in something”. This is when you inadvertently are exposed to negative energy in your daily routine. The last way, and most common is by intentionally placing yourself in negative situations. Although there is a big difference in how these conditions come about, the methods to correct them are often the same. The following is a short list of how one can incorporate uncrossing to create balance. In the tradition of Hoodoo, performing an uncrossing ritual is believed to remove negative energy or crossed conditions that may be affecting a person's life.